Peace Through Silence

Practicing silence “sounds” difficult but results are worth it.  Have you ever known someone who, when they speak, people listen? Such people speak only when necessary, and their thoughts are well-measured.

Steps to Silence

Go Placidly amidst noise, Ehrmann, ellie hadsall cosmic gathering

Go Placidly, Be in Silence

1) Begin by speaking only when it’s absolutely essential.

You’ll quickly realize that much conversation consists of blurting out random thoughts and opinions.

2) Choose one or two hours during the evening or weekend to be in silence.

You can be active, but forgo talking, singing, listening to music, watching a movie, smart phone, text messaging, using the computer, and other interactive media. Some activities don’t require talk, but they still include listening to other people’s opinions and emoting. Read, take a walk, catch up with a hobby, wash the dishes, run a load of laundry or another activity that doesn’t require mental distractions.

3) Intentionally focus on natural sounds.

Without artificial input, you can hear wind blowing through tree branches, spring songbirds, a distant train whistle, squirrels chattering, spiders drumming – they do, but I just threw that in to be sure you are paying attention 🙂 These sounds are soothing and healing, but seldom noticed.

4) Make it fun. Invite family and friends to participate.

Try going to dinner with friends or colleagues who all agree to not talk. Results will be hilarious and challenging for your server, but insightful.  When walking or hiking with friends, people often chat constantly, missing a majestic sky, delightful wildflowers, and critters scurrying out of their path.

5) Talk is necessary, and music is delightful, but they can be distracting.

Consistent practice of silence opens the mind to new insights. It’s possible that long suppressed emotions surface because typical outer distractions no longer hold them back. This is good! Suppressed emotions need processing so that they don’t cause long-term distress and dis-ease.

6) The practice of silence improves meditation.

As you practice silence, your mind learns to control ceaseless chatter.  The mind’s natural tendency to express thoughts begins to subside, making meditation easier.

With continued practice of silence, and daily meditation, you can find peace and composure amid the noise and haste of life.

Download free PDF of “Desiderata” by Max Ehrmann

Take life into your own hands and make it happen. It’s your life; lead it. 


Follow this Cosmic Gathering blog to automatically receive future posts! (click on blue at bottom of right column)


Ellie Hadsall is an author and director of Cosmic Gathering, dedicated to unconditional support for your transformational journey.


Ellie’s Latest Book: PATHWALKER

Looking for a fast paced, insightful book to inspire your life? The first novel in my “Cave Time Chronicles”, PATHWALKER, A Soul’s Journey Through Reincarnations, which shares the unexpected adventures and expanding insights of a woman moving through her parallel lives, is now available here on Amazon!


Ellie Note: Any ads inserted below this article are advertisements selected by WordPress to support their free blogs, which I fully appreciate. The ads do not necessarily represent me or my works. Thanks!

Advertisements

About Ellie Hadsall

My life is a journey with insights and gifts being revealed as I move forward. Every one I meet is a companion on this adventure. Together, we ride a wave of transformation. Let's leave the old behind and move through new portals! After a long, fulfilling career in human resource, personal development, and motivational speaking, I am currently a spiritual mentor, author, intuitive, Kriya minister, Vedic fire ceremony practitioner, meditation teacher and spiritual friend.
This entry was posted in Articles and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s